: Have you ever wondered why your doctor always advise your diabetic father/mother to have brown bread, brown rice andchapatisinstead of white rice and white bread? I will tell you why! In simple terms, all the above said 'brown' variants have lower Glycemic Index than the 'white ones'. Now let us see what does Glycemic Index mean? Those foods that spike up the blood sugar levels as soon as you eat them are called foods with High Glycemic Index.Some of them are white bread, most white rices, corn... ...  #Promote the Blog enrichandflourish.blogspot.com 
Share to Promote this Blog